the HeartCompass Method
Δ rooted in courage + love
Δ grounded in mindful self-compassion & yoga
Δ infused with spiritual teachings and informed by psychology & neuroscience
As you start
to walk on the way,
the way appears.
Rumi
The HeartCompass Method is a holistic methodology that explores seven practices emanating from the heart, being the central practice of courage + love.
Courage My Heart
Courage My Heart I Am Remembering
Courage is the first spiritual quality that you need to have.
~ Paulo Coelho
Opening My Heart
Opening My Heart with Intuitive Awareness
I am so grateful that surrender had taught me to willingly participate in life’s dance with a quiet mind and an open heart.
~ Michael A. Singer
Listening to My Heart
Listening to My Heart with Embodied Self-Compassion
There is a voice that doesn’t use words. Listen.
~ Rumi
Trusting My Heart
Trusting My Heart by Manifesting Change
be still. Be inspired to trust your heart and let love flow, let light enter, let your soul speak ♡
~ Melissa Bowers
Healing My Heart
Healing My Heart with Emotional Alchemy
May the sacredness of your work bring healing, light and renewal.
~ John O’Donohue
Honouring My Heart
Honouring My Heart with Inspired Action
Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
~ Hermann Hesse
Sharing My Heart
Sharing My Heart by Living with Meaning
The biggest embrace of love you’ll ever make is to embrace yourself completely. Then you’ll realize you’ve just embraced the whole Universe, and everything and everybody in it.
~ Adyashanti
HeartCompass Mentorship is a sacred space for you to be present to your feelings and open your heart and listen to what it has to say ♡
Be guided by Melissa in a healing, intuitive, and supportive environment where you can explore the interconnected facets of your being: mind, body and spirit.
Your personalized program combines practices to become your Personal HeartCompass, used for grief & healing, life transitions, and personal growth & spiritual development as you navigate your way through the seasons of life.
Courage in the path
is what makes the
path manifest itself.
Paulo Coelho
Are you ready to cross a new threshold in your life?
Are you ready to uncover your potential and direct your life path?
Are you ready to explore your Personal HeartCompass back to center?
3-month HeartCompass Mentorship
Private 1:1 online mentorship with Melissa Bowers
✓ Intention session + 6 x 60min sessions, with email support between sessions.
✓ Weekly intentions and integration practices.
✓ Self-reflection sheets + journal prompts.
✓ Personalized @ home practice including breathwork, movement, meditation and daily self-care rituals.
✓ Private online portal and resource library.
✓ My Personal HeartCompass GuideBook, in digital PDF format for easy download + printing.
✓ A holistic mentorship approach that provides accountability and a supportive environment as you find your path to healing.
6-month HeartCompass Mentorship
Private 1:1 online mentorship with Melissa Bowers
✓ Intention session + 12 x 60min sessions, with email support between sessions.
✓ Weekly intentions and integration practices.
✓ Self-reflection sheets + journal prompts.
✓ Personalized @ home practice including breathwork, movement, meditation and daily self-care rituals.
✓ Private online portal and resource library.
✓ My Personal HeartCompass GuideBook, in digital PDF format for easy download + printing.
✓ A holistic mentorship approach that provides accountability and a supportive environment as you find your path to healing.
I am committed to providing you with the highest level of compassionate guidance & support to inspire you to connect to your heart, grow your courage, cultivate your resilience, and live your life more meaningfully from a place of presence and strength ♡
Melissa Bowers
All sessions with Melissa Bowers are considered coaching or mentorship and are not therapy or group therapy. Melissa Bowers does not accept insurance. No online discussion should be used to replace professional help if that is needed.
Courage My Heart 