be light.
One love, one light, one you,
shine your heart bright just like a shooting star ♡
Melissa Bowers
COURAGE MY HEART SIGNATURE RETREAT
3-days | In-person
Ontario, Canada
June TBD, 2023
September TBD, 2023
SILENT MEDITATION RETREAT
1-day | In-person
Ontario, Canada
May 7th, 2023
July 16th, 2023
September 8th, 2023
November 12th, 2023
INTRO TO MINDFULNESS MEDITATION RETREAT
2-days | In-person
Ontario, Canada
January TBD, 2023
March TBD, 2023
May TBD, 2023
August TBD, 2023
September TBD, 2023
November TBD, 2023
GRIEF & MINDFULNESS RETREAT
3-days | In-person
Ontario, Canada
May 8-9-10, 2023
September 8th-10th, 2023
November TBD, 2023
MBSR MINDFULNESS-BASED STRESS REDUCTION COURSE
8-weeks | Live Online
April TBD, 2023
Oct TBD, 2023
Start now with our Self-directed Online MBSR course
SACRED SUNDAYS WORKSHOP
2-hours | In-person & Live Online
Monthly
January TBD, 2023
CREATIVE ART + SELF-CARE RITUALS RETREAT
LOCATION
DATES
SELF-CARE RITUALS RETREAT
7-days | Self-directed Online
FREE
MBH ENTREPRENEUR MASTERCLASS SERIES
MASTERCLASS SERIES
BE AUTHENTICALLY YOU
1-day | Live Online
December TBD, 2022
MASTERCLASS SERIES
WEBSITE WEEKEND
2-days | Live Online
December TBD, 2022
MASTERCLASS SERIES
From Inspiration to Ideation to Business Creation
1-day | Live Online
Dates
INTERNATIONAL RETREATS
GRIEF & MINDFULNESS RETREAT
5-days | In-person
Bali, INDONESIA
January TBD, 2023
MARY MAGDELENE RETREAT
5-days | In-person
South of FRANCE
July TBD, 2023
CAMINO DE SANTIAGO
7-days | In-person
FRANCE & SPAIN
July TBD, 2023
The spiritual journey is the unlearning of fear and the acceptance of love back into our hearts.
Marianne Williamson
Courage My Heart 