be light.
One love, one light, one you,
shine your heart bright just like a shooting star ♡
Melissa Bowers
MINDFUL
SELF-COMPASSION
Mindful Self-Compassion combines MBSR Mindfulness Based Stress Reduction + self-compassion practices. This is an 8-week online and self-directed course that you can start today!
COURAGEOUS
GRIEVING
It takes courage to share your grief, to share your story and your pain ~ sometimes it takes courage just to show up each day. This is a 6-week online and self-directed course that you can start today!
SELF-CARE
RITUALS
Explore creative art and self-care rituals in this beautifully curated 30-day journey with your wellbeing in mind. This is a 30-day online and self-directed course that you can start today!
SILENT
RETREAT
Join the waitlist to be notified of our next Silent Retreat.
This event is FREE with optional donation so bring along your family & friends! All 2024-2025 dates will be held in Ontario, Canada.
Copyright © 2024 Courage My Heart | Melissa Bowers
Courage My Heart 